Running Wrap-Up – Week of 9/17/2023
RunCoach Plan for the Week Day of the Week Training Sunday Long Run 20 miles Monday Rest Tuesday Rest Wednesday Easy Run – 6 miles Thursday Travel Day/Expo Friday Easy Run – 6 miles Saturday Roller Blading Marathon Sunday – Long Run This was a great run. It was so great, that I felt phenomenal… Read More Running Wrap-Up – Week of 9/17/2023