Running Wrap-Up – Week of 5/28/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Rest Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 5-6 miles Sunday – Rest Day I started my day with an Espon Salt Soak in warm water followed by applying Biofreeze… Read More Running Wrap-Up – Week of 5/28/2023