RunCoach Plan for the Week Day of the Week Training Sunday Long Run 20 miles Monday Rest Tuesday Rest Wednesday Easy Run – 6 miles Thursday Travel Day/Expo Friday Easy Run – 6 miles Saturday Roller Blading Marathon Sunday – Long Run This was a great run. It was so great, that I felt phenomenal… Read More Running Wrap-Up – Week of 9/17/2023

RunCoach Plan for the Week Day of the Week Training Sunday Long Run 18miles Monday Rest Tuesday Easy Run – 4 miles Wednesday Rest Thursday Easy Run – 4 miles Friday Cross Training Saturday Easy Run – 3 miles Sunday – Detroit FREEP Preview Run w/runDetroit runDetroit was holding an 18-18.5 preview run of the… Read More Running Wrap-Up – Week of 9/10/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 11-12 miles Tuesday Easy Run 6-7 miles Wednesday Cross Training Thursday Tempo 8-9 miles Friday Rest Day Saturday Long Run 22 miles Sunday – Cross Training Monday – Speed Tuesday – Easy Run Wednesday – Cross Training: Golf League Thursday… Read More Running Wrap-Up – Week of 9/3/2023

RunCoach Plan for the Week Day of the Week Training Sunday Easy Run 3 miles Monday Cross Training Tuesday Speed 5-6 miles Wednesday Easy Run 4 miles Thursday Easy Run 3 miles Friday Rest Day Saturday Long Run 14-15 miles Sunday – Easy Run Monday – Rest Tuesday – Speed Since I was sick this… Read More Running Wrap-Up – Week of 8/27/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Rest Tuesday Easy Run 5 miles Wednesday Easy Run 5 miles Thursday Easy Run 5 miles Friday Rest Day Saturday Long Run 16-17 miles Sunday – Cross Training Today’s cross training was pretty much non-existent. I am not going to lie,… Read More Running Wrap-Up – Week of 8/20/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 4-5 miles Tuesday Easy 2-3 miles Wednesday Cross Training Thursday Threshold 4-5miles Friday Rest Saturday Long Run 12-13 miles Sunday – RollerBlading No rollerblading was completed. I got my new blades in the mail, and they were the only ones… Read More Running Wrap-Up – Week of 7/2/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy Run 5 Tuesday Easy Run 4 Wednesday Cross Training Thursday Easy Run 5 miles Friday Rest Saturday Long Run 14-15 miles Sunday – Practice Test Day/Roller Blading Starting the week off strong, I took my GMAT Practice test in the… Read More Running Wrap-Up – Week of 6/25/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 6-7miles Tuesday Rest Wednesday Cross Training Thursday Threshold 4-5 miles Friday Easy Run 3 miles Saturday Long Run 10-11 miles Sunday – Cross Training Day I am going to be honest, I did not cross train today like I was… Read More Running Wrap-Up – Week of 6/18/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy Run 5 miles Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 9-10 miles Total Planned: 24-25miles Total Actual: 20miles (+1.3miles last week) This week was another “messed up” week. The… Read More Running Wrap-Up – Week of 6/11/2023

RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy 6 miles Tuesday Rest Wednesday Cross Training Thursday Easy 5 miles Friday Easy 6 miles Saturday Long Run 11 miles Sunday – Practice Test Day Today ended up being the first Practice Test Day for my GMAT class I am… Read More Running Wrap-Up – Week of 6/4/2023