RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy Run 5 Tuesday Easy Run 4 Wednesday Cross Training Thursday Easy Run 5 miles Friday Rest Saturday Long Run 14-15 miles Sunday – Practice Test Day/Roller Blading Starting the week off strong, I took my GMAT Practice test in the… Read More Running Wrap-Up – Week of 6/25/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 6-7miles Tuesday Rest Wednesday Cross Training Thursday Threshold 4-5 miles Friday Easy Run 3 miles Saturday Long Run 10-11 miles Sunday – Cross Training Day I am going to be honest, I did not cross train today like I was… Read More Running Wrap-Up – Week of 6/18/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy Run 5 miles Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 9-10 miles Total Planned: 24-25miles Total Actual: 20miles (+1.3miles last week) This week was another “messed up” week. The… Read More Running Wrap-Up – Week of 6/11/2023
This year, my goal was to get serious about my running again. I normally don’t like to say that I am a serious runner, because my work schedule doesn’t allow me the flexibility to run as much as I need to reach BQ Qualifying levels. Typically, when people ask me how I was able to… Read More Marathon Monday: SHE RUNS Half Marathon
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy 6 miles Tuesday Rest Wednesday Cross Training Thursday Easy 5 miles Friday Easy 6 miles Saturday Long Run 11 miles Sunday – Practice Test Day Today ended up being the first Practice Test Day for my GMAT class I am… Read More Running Wrap-Up – Week of 6/4/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Rest Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 5-6 miles Sunday – Rest Day I started my day with an Espon Salt Soak in warm water followed by applying Biofreeze… Read More Running Wrap-Up – Week of 5/28/2023
In honor of Memorial Day Weekend 2018, I thought this would be the perfect marathon to talk about today. A few weeks after I ran the 2018 Indy Mega Mini Challenge, I flew to Burlington, Vermont for the 30th Anniversary of the Vermont City Marathon. I picked this marathon to be the next one because… Read More Marathon Monday: Vermont City Marathon
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 5-6 miles Tuesday Rest Wednesday Cross Training Thursday Rest Friday Easy Run 1-2 miles Saturday Bayshore Half Marathon Sunday – Cross Training: Golf/Inline Skating Today was such a fun filled sporty day! Competitive play begins in golf league this week,… Read More Running Wrap-Up – Week of 5/21/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 4-5 miles Tuesday Rest Wednesday Cross Training Thursday Threshold 4-5 miles Friday Easy Run 4 miles Saturday Long Run 5-6 miles Sunday – Cross Training: Taylor Swift Concert Let’s be honest….the whole time at the Taylor Swift Tailgate/Concert should count… Read More Running Wrap-Up – Week of 5/14/2023
I was visiting Philadelphia this weekend to attend Taylor Swift’s #TSTheErasTour at Lincoln Arena and am flying home today. So I thought what better time than now to motivate me to finish a post about my last marathon of 2018. My final marathon of 2018 was the 25th Running of the AACR Philadelphia Marathon. Since… Read More Marathon Monday: Philadelphia Marathon
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