RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Rest Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 5-6 miles Sunday – Rest Day I started my day with an Espon Salt Soak in warm water followed by applying Biofreeze… Read More Running Wrap-Up – Week of 5/28/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 5-6 miles Tuesday Rest Wednesday Cross Training Thursday Rest Friday Easy Run 1-2 miles Saturday Bayshore Half Marathon Sunday – Cross Training: Golf/Inline Skating Today was such a fun filled sporty day! Competitive play begins in golf league this week,… Read More Running Wrap-Up – Week of 5/21/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 4-5 miles Tuesday Rest Wednesday Cross Training Thursday Threshold 4-5 miles Friday Easy Run 4 miles Saturday Long Run 5-6 miles Sunday – Cross Training: Taylor Swift Concert Let’s be honest….the whole time at the Taylor Swift Tailgate/Concert should count… Read More Running Wrap-Up – Week of 5/14/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 5-6 miles Tuesday Rest Wednesday Cross Training Thursday Easy Run – 6 miles Friday Easy Run – 6 miles Saturday Long Run – 7-8 miles Sunday – Rest Day/Stretching G has been sick all week and I was worried I… Read More Running Wrap-Up – Week of 5/7/2023
RunCoach Plan for the Week Day of the Week Training Sunday SHE RUNS Half Marathon – 14 miles Monday Rest Tuesday Rest Wednesday Rest Thursday Easy Run – 2 miles Friday Easy Run – 2 miles Saturday Long Run – 2-3 miles Sunday – SHE RUNS Half Marathon Boy was I nervous for todays big… Read More Running Wrap-Up – Week of 4/30/2023
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