RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Rest Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 5-6 miles Sunday – Rest Day I started my day with an Espon Salt Soak in warm water followed by applying Biofreeze… Read More Running Wrap-Up – Week of 5/28/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 5-6 miles Tuesday Rest Wednesday Cross Training Thursday Easy Run – 6 miles Friday Easy Run – 6 miles Saturday Long Run – 7-8 miles Sunday – Rest Day/Stretching G has been sick all week and I was worried I… Read More Running Wrap-Up – Week of 5/7/2023
The third installation of the Winter Warrior Series was on the 11th of March. For the first time, I managed to convince G to drive up and watch the race with me so I was overly excited. It was nice having the first two as a “mini-getaway” for me; but since I turned 24 on… Read More Marathon Monday: Muddog Half
The second installation of the Winter Warrior Series was on the 18th of February. I was looking forward to it as the weekend before I completely slacked off of my training. Most of this had to do with the fact that I was supposed to go on vacation to San Antonio; but instead, Michigan ended… Read More Marathon Monday: Icecube Half
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