RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Easy 6 miles Tuesday Rest Wednesday Cross Training Thursday Easy 5 miles Friday Easy 6 miles Saturday Long Run 11 miles Sunday – Practice Test Day Today ended up being the first Practice Test Day for my GMAT class I am… Read More Running Wrap-Up – Week of 6/4/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Rest Tuesday Rest Wednesday Cross Training Thursday Easy Run 5 miles Friday Easy Run 5 miles Saturday Long Run 5-6 miles Sunday – Rest Day I started my day with an Espon Salt Soak in warm water followed by applying Biofreeze… Read More Running Wrap-Up – Week of 5/28/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 5-6 miles Tuesday Rest Wednesday Cross Training Thursday Rest Friday Easy Run 1-2 miles Saturday Bayshore Half Marathon Sunday – Cross Training: Golf/Inline Skating Today was such a fun filled sporty day! Competitive play begins in golf league this week,… Read More Running Wrap-Up – Week of 5/21/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 4-5 miles Tuesday Rest Wednesday Cross Training Thursday Threshold 4-5 miles Friday Easy Run 4 miles Saturday Long Run 5-6 miles Sunday – Cross Training: Taylor Swift Concert Let’s be honest….the whole time at the Taylor Swift Tailgate/Concert should count… Read More Running Wrap-Up – Week of 5/14/2023
RunCoach Plan for the Week Day of the Week Training Sunday Cross Training Monday Speed 5-6 miles Tuesday Rest Wednesday Cross Training Thursday Easy Run – 6 miles Friday Easy Run – 6 miles Saturday Long Run – 7-8 miles Sunday – Rest Day/Stretching G has been sick all week and I was worried I… Read More Running Wrap-Up – Week of 5/7/2023
RunCoach Plan for the Week Day of the Week Training Sunday SHE RUNS Half Marathon – 14 miles Monday Rest Tuesday Rest Wednesday Rest Thursday Easy Run – 2 miles Friday Easy Run – 2 miles Saturday Long Run – 2-3 miles Sunday – SHE RUNS Half Marathon Boy was I nervous for todays big… Read More Running Wrap-Up – Week of 4/30/2023
Going into the 4th month of my #12monthsof13.1 challenge, I decided to go with the Martian Invasion of Races Half Marathon. However, based on my marathon training plan, I needed to get an 18 mile run in that weekend. Thus, I took a leap and signed up for the Milky Way 26K. Running the Milky… Read More Marathon Monday: Milky Way 26K
After my first Marathon, I was so sore I had zero motivation to run (at all). Then, winter came in full force and I decided that I was only going to be a fair-weather runner. I couldn’t stand running on a treadmill and with it getting dark around 4:30pm I hardly there was hardly any time to safely… Read More Marathon Monday: Snowmans Half
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