RunCoach Plan for the Week
| Day of the Week | Training |
| Sunday | Cross Training |
| Monday | Speed 11-12 miles |
| Tuesday | Easy Run 6-7 miles |
| Wednesday | Cross Training |
| Thursday | Tempo 8-9 miles |
| Friday | Rest Day |
| Saturday | Long Run 22 miles |
Sunday – Cross Training
Monday – Speed
Tuesday – Easy Run
Wednesday – Cross Training: Golf League
Thursday – Threshold
duffrunstough 